Elucidate No. 95 - G Talk (Life Update)

In this episode I just go and and on about the shit you need to hear, right? What's been happening? Why did my podcasting slow down a little? I'll tell you. It's not going anywhere, I'm just trying to find a new time slot in my week to do it. Enjoy!







         Direct audio download (26.06mb - Right click to download)

Show Notes: 

None for this episode that I can think of. This episode doesn't need any. It's like that! But, check out my Mariachi band at: http://www.goliathflores.com/mariachijax

  My twitter: @goliathflores

Support me on Patreon! Or make a one time donation at my PayPal link at the top of this site.







       Subscribe on iTunes

Elucidate No. 91 - G Talk (Anti Depression Technique)

In this episode I talk about how my inner drill sergeant came across as too "militant" in my couples counseling class. I don't see why there should be a problem with firm and determined inner dialogue if that's what works for me.

Furthermore, I cover my energy level in contrast to many people's around me in the first middle-class'ish neighborhood I've ever lived in. I've lived in this city for sixteen years, and I'm still having a culture clash.

Lastly I talk about one of my anti-depression techniques. It's not really an anti-depression, as in it doesn't promise to make you feel better, but it's a technique that give you a much higher potential for feeling better. In a nutshell it's: Action can precede emotion. The technique is about how to use your wit to get you to act.

One thing I forgot to mention in the podcast is that you can simply visualize yourself doing a task, in your minds eye. This will give you practice in seeing yourself do it. It won't get it done, but it will make it closer to "old hat" for you.

     Direct audio download (23.1mb - Right click to download)





Show notes:

• The type of inner voice that works for me: https://www.youtube.com/watch?v=mF2lUnKRo0g







My twitter: @goliathflores

Support me on Patreon! Or make a one time donation at my PayPal link at the top of this site.

       Subscribe on iTunes

Elucidate No. 24 - Patricia

Patricia has her Masters in Mental Health Counseling and works at a domestic violence shelter. We talk about mental health, feminism, birthing babies, and more.



Direct link to video: https://youtu.be/qbliEKuMuew
Audio of this podcast can be downloaded here: http://off.li/phRrm




Show notes: 

- Patricia's instagram: https://instagram.com/makejaxweird/

- University of North Florida - Master Graduate Program - Clinical Mental Health Counseling: http://www.unf.edu/brooks/public_health/cmhc.aspx

Things we talked about:

- Paul Stanley's biography - Face the Music—A life exposed: https://www.goodreads.com/book/show/18599653-face-the-music?
- Psychomagic - Alejandro Jodorowsky: http://www.amazon.com/Psychomagic-Transformative-Power-Shamanic-Psychotherapy/dp/159477336X
- An Asshole Theory of Technology: http://www.theawl.com/2015/04/an-asshole-theory-of-the-apple-watch
- The Business of Being Born: https://www.youtube.com/watch?v=KvljyvU_ZGE
- The Perverts Guide to Ideology: http://www.thepervertsguide.com/ideology/
- Cunt (feminist book): http://www.goodreads.com/book/show/52588.Cunt